I mainly use Bodybalance workout program that is a combination of Yoga, Tai Chi, and Pilates. Through a variety of stretches, moves, and poses, you will be using controlled breathing and concentration to build flexibility and strength. Body Balance takes a holistic approach to fitness that targets all major muscle groups in the body accompanied by music.
No previous level required and no equipment. From age 5-95 🙂
Please contact me to share the latest information about my group classes.
Price for 1 class is 5 USD or 6 class for 20 USD.
Duration: 45- 60 minutes