I mainly use Bodybalance workout program that is a combination of Yoga, Tai Chi, and Pilates. Through a variety of stretches, moves, and poses, you will be using controlled breathing and concentration to build flexibility and strength. Body Balance takes a holistic approach to fitness that targets all major muscle groups in the body accompanied by music. On a private session, I am able to focus more on your level, so you can progress all the time and not disturbed by anybody. We can be as well flexible with the schedule when and where is good for you. Contact me to set up an introduction class.
Duration: 30 or 60 minutes