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10 FUN Facts:

  • A 1cup serving contains just 100 calories, it provides 100% of your daily vitamin C, 35% of your daily vitamin A and 12% of your daily fiber.
  • A Mango stored at 55 degrees will last for up to two weeks. Do not refrigerate
  • Mangoes can range from 2 – 10 inches in length.
  • The over 1,000 known mango cultivars, comes in many different shapes, sizes, and colors including yellow, orange, red and green.
  • Mangos are one of the most popular fruits in the world and first grown in India over 5,000 years ago
  • The oldest living mango tree is 300 years old and is found in East Khandesh. Surprisingly, this tree still produces viable fruit!
  • The Mango tree plays a sacred role in India; it is a symbol of love and some believe that the Mango tree can grant wishes.
  • Giving someone a basket of mangoes is considered a gesture of friendship.
  • There are over 20 million metric tons of mangos grown throughout the tropical and sub-tropical world.
  • Distant relatives include the cashew, pistachio, Jamaica plum, poison ivy and poison oak.

Mango salad: 

mango, cucumber, red onion,  squeeze a fresh lime
on top with some chili and add fresh coriander leaves

Mango golden milk:

cup man coconut milk, a little piece of ginger,

½ teaspoon turmeric, a pinch of black pepper, 1 lime juice

( optional: banana, honey, or maple syrup) add a bit of water if it’s thick.

Author Anett

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